These days many people struggle with the devastating effects of insomnia.
But if you’re going to look on the bright side, there’s a lot you can do to deal with sleep problems.
You might wonder whether you should change your lifestyle, exercise more, or try various relaxation techniques.
Obviously, everyone is different, but perhaps more of us should turn to the plant kingdom to come to overcome our sleep problems.
Here are five plants you can put in the bedroom to help you sleep better at night.
Levander
Lavender is said to help against anxiety, restlessness, depression, and insomnia. Many people put lavender oil in their baths to relax, and studies have shown that inhaling lavender can decrease the stress hormone cortisol.
So why not put lavender in your bedroom? It will keep you calm all night long!
Aloe Vera
Studies have shown that aloe vera can clear the air of dangerous chemicals, and it emits large amounts of oxygen at night.
The plant is also believed to help to combat insomnia and help the body stay calm.
Snake plant
Snake plant (Sansevieria trifasciata) helps you breathe better and it also strengthens the immune system. The reason? The plant produces oxygen, removes carbon dioxide from the air, and improves overall air quality.
Besides making your sleep more restful, the plant can help relieve headaches and lower high blood pressure.
Ivy
Ivy is one of the easiest plants to grow at home. Still, it improves air quality, absorb toxins in the air, and emits fresh oxygen!
In fact, ivyreduces airborne mold by up to 94 percent. So you should breathe a lot easier with this plant in your bedroom!
Jasmine
Jasmine doesn’t just smell amazing, the powerful scent is also said to have many natural healing properties.
Jasmine has been used for thousands of years to cure various ailments, and several studies have shown that the plant’s scent has an positive effect on sleep problems and anxiety.
Do you know someone who is looking to get a better night of sleep? Please share this list with them!
