We’ve all had sleepless nights when we couldn’t get more than a few hours of sleep because we were tossing and turning and staring at the ceiling.
Your mind begins to race as you get increasingly concerned about not sleeping, and before you know it, the sun is peeking through the window.
I needed to stop my inconsistent sleeping habits because I’d had far too many nights like this.
This fantastic tea recipe that I discovered really changed my mood.
A range of causes, including stress, anxiety, and despair, can disrupt regular sleeping habits or even cause sleeplessness.
Almost every night when I went to bed, my mind would race.
I couldn’t unwind because I was continuously thinking about my job, my family, or the tasks I needed to complete the next day.
When your mind is engaged, you are more likely to stay awake.
Sleeplessness is another common side effect of several medications.
Pain relievers, antihistamines, and heart and blood pressure drugs are among the medications that cause sleep loss.
Yes, some medications can make you sleepy at first, but they can also cause frequent bathroom visits or anxiety, both of which can impair your ability to sleep.
Something has to change, whether it’s one of these issues or the fact that you’re addicted to your phone when you should be sleeping.
You can make banana tea quickly with just a few items that you most likely already have on hand!
This all-natural sleep aid with a banana flavour is delicious and effective. How does it work?
Banana peels, in particular, are high in potassium and magnesium. Magnesium helps to avoid sleep interruptions, and potassium and magnesium both help to relax muscles.
Magnesium is one of the greatest minerals for relaxing!
Please keep in mind that this recipe calls for 100% organic bananas. Non-organic bananas are packed with harmful chemicals since we encourage you to consume the boiling peel.
Make this tea in fifteen minutes and drink it every night before bed.
Ingredients
1 organic banana
one small saucepan of water a dash of cinnamon (optional) The banana simply has to be peeled and placed in boiling water after both ends have been cut off.
Cook for around ten minutes.
Using a sieve, pour the water into a mug. If you’re feeling brave, add the cinnamon to the tea. Take it an hour before bedtime.
If you’re concerned about food waste, you’ve obviously never tasted a boiled banana. When the banana is done boiling, sprinkle it with cinnamon.
If you consume the warm, mushy fruit and its skin alongside the tea, the soothing effects will be intensified. It’s also a delectable dessert!
